Maintaining a healthy mental and emotional well-being is no longer an issue that most people brush off, although seeking treatment or going to a psychology center is still associated with people going crazy. Therapy has helped a lot of people get through difficult times, but how do you know if you yourself need help from a psychologist? It can be difficult for most people to admit that they need a professional to help them with their problem, while others find it disheartening to think about the kind of responses they will get from their loved ones.
When it comes to children, it’s best to get the advice of a child psychologist as soon as you notice a child behaving in a notably abnormal manner, as if this goes untreated, the child will likely carry various emotional and psychological issues later in life.
Do not wait for your problem to affect your life and relationships significantly before acknowledging that you need guidance. Do not be afraid to seek help from a psychologist at www.center4psy.com in Singapore if you see any of the signs below.
• An Endless Cycle of Addiction
Addictions, whether in the form of reliance on alcohol, dangerous substances, medication, gambling and others, might be a sign that there are issues that you have not dealt with yet. But relying on your vices to take away the problems will trap you in a cycle that can be difficult to get out of. Not only will your body suffer from various health issues, but you will be more likely to make hasty decisions that you might regret later or destroy your relationships. Still, it will be difficult to find the courage to admit that you need help from a recommended psychologist, but it’s a red light that you should not ignore.
Addiction takes many forms. In some instances, one party may be addicted to infidelity. When this is the case, the couple must seek marriage counselling together.
• Eating Too Much or Not Feeling Hungry
Eating disorders do not necessarily stem from existing physical problems, but are more likely caused by emotional and mental problems that have not been addressed. Not only will it take a toll on your health, but you will also drain your mind of the energy and the desire to find help. A distorted body image disorder can be difficult to treat and will need the support of family, friends, and a psychologist.
• When Things Don’t Seem Fun Anymore
It is normal to feel down when something unfortunate or tragic happens to you or your loved ones, but if you notice that you feel unusually sad and tired of life in general, it could be a sign that you’re suffering from depression. If you see anyone who has lost the energy to enjoy life, is feeling hopeless or worthless, has a difficulty getting a good night’s sleep, has poor concentration and has been contemplating suicide, get help from a recommended psychologist right away.
• Uncontrollable Anger
Excessive mood swings might be a sign of a psychiatric disorder, but that does not necessarily mean you’re going crazy if you are aware of the changes. Sudden outbursts of rage and hostility will destroy your relationships and affect your work. In some marriage, angry outburst have become normal without anyone realizing it being so; in this situation, the couple absolutely needs the professional intervention found in marriage counselling. Excessive mood swings like these can also lead to other problems, such as addiction, physical or emotional abuse, and depression. If you find yourself getting irritated at your spouse more often lately, you should both seek relationship counselling Singapore, so that you can help each other to determine and solve the problem.
• Inability to Cope with Loss or Failure
Grief can be a difficult process to overcome for some people, especially if they do not get the emotional support they need from loved ones. In fact, there are recorded cases of fatal broken hearts after their spouse or loved one passed away. Death, however, is not the only loss people suffer throughout life. Perhaps you have lost your dream job, divorced from your spouse, or your business has failed. Even life transitions, such as moving to a new place or seeing your grownup children live their own lives elsewhere, can be difficult for some people who have no one to talk to. This does not mean that you are weak, but you need support from people who will empathize with you and listen to your problems. Talking to a psychologist in Singapore might make healing process easier for you.
• Uncontrollable Anxiety, Fear, and Obsession
Uncontrollable anxiety or fear can affect your health, work, relationships, and family. Worry, anxiety, and fear are all normal responses to stressful events, but excessive worry can be debilitating. It could interfere with your ability to respond or adapt to various situations, resulting in a life full of fear and worry. Finding out the cause of your worry or fear with the help the best psychologist in Singapore you can find will help you deal with their effects, so that you can finally be free from them someday. You can also consult a psychologist if you notice that you have been having obsessive or compulsive behaviors, such as spending too much money on items you do not need, irrational fear of objects or situations, washing your hands frequently, and being obsessed about keeping the house clean.
• Inability to Forget Traumatic Events
People with a history of abuse, trauma, and neglect also need support from loved ones who will not make them feel guilty about it. However, most victims are unwilling to talk about their past because of shame, fear, and guilt. Dealing with traumatic events can become difficult without going to a psychology center or without a solid support system who will be patient enough with you as you go through the healing process. Seek help from a psychologist in Singapore who will listen to you and help you cope with it. Often, psychological issues result from when a traumatized child does not receive any treatment from a child psychologist when the traumatic even recently happened.
• When Your Relationship is in Trouble
A relationship that is unhappy and unfulfilling can destroy families, but if there is something you can do to find out the cause and solve it, then you should not hesitate to seek help through relationship counselling or marriage counselling. A couple counseling can help you communicate better with your partner and perhaps save your relationship. Even unmarried couples can also seek help from relationship counselling if they think their problems are going out of control.