Men and women have different health needs, and it helps a lot to use a couple of apps that can provide a little assistant for your specific health and fitness needs.
If you’re a gal looking for an extra hand to keep you reminded to take your pill, track your period or monitor your food intake, here are five of the best health-related apps you can download and install in your smart phone.
- The Pill
Are you having a hard time of taking your pill on time? Well, iOS has an app for that. The app will remind you every day to take your pill by setting the app’s alarm. It works even in airplane mode and it’s very easy to use.
- Lose It!
This app basically does everything for you. Well, maybe not EVERY thing, but it will create a specific weight loss plan that suits your needs and lifestyle. It’s like having a nutritionist and a personal trainer at your own disposal at all times. Simply key in your general health and weight loss goals, and voila! Not only it does monitor your calorie intake, it also has barcode scanner to get more accurate info about the food you’re consuming.
Are you a mom who constantly checks up symptoms on WebMD? That’s normal; since we want to know whether the symptoms you or your children experience needs serious attention. Luckily, there’s an app for that. WebMD provides you with almost everything you need to know about health and wellness, and allows you to check on a symptom and learn about the potential issue or condition that caused it.
- Period Tracker
Obviously, this one is a necessity for every woman. As the name implies, this app helps tracks your period. Not only that, it also keeps track of your symptoms, predicts your next ovulation, record ‘intimacy’, and everything about when trying to conceive as it also shows when is your highest chance of pregnancy. More than what its name suggests, this app helps with everything about women’s reproductive health.
- Women’s Health Hot Body Yoga
This app features simple yoga poses and routines that foster peace of mind and a healthier body. Whether you want to conquer stress, boost your energy, beat the blues or fry more fat, Hot Body Yoga provides a sequence of routines to help you achieve your health goals.
So girls, now that you have the low-down of the best women’s wellness apps, it’s now easier to make healthier decisions and start a more health-conscious lifestyle.