Planning lunches every day – especially healthy lunches – can be tricky, especially if you don’t have a lot of time to decide what you want to pack for your next day at work that’s both nutritious, tasty, and at the same time easy to pack.
Fortunately, you don’t have to think too much for your next meal. Here are a few lunchbox ingredient options that you can add every day:
1. Bread (White or whole-grain)
Bread is a versatile food ingredient that you can either have as a sandwich or packed along with other food ingredients. Whether you choose to make the bread yourself or buy store-bought bread, there are different types that you can pack with you to suit your palate.
If you’re looking for a healthier alternative to red meat, chicken is a lean meat that’s both delicious and lower in calorie count.
There are a lot of ways you can prepare chicken, from simply butterflying the breasts to marinating it to add more flavor for your lunch.
3. Leafy Greens
Leafy green vegetables, such as lettuce and broccoli, are a must-have for any healthy lunch. If you want, you can even add chicken with your leafy greens along with a helping of your choice of salad dressing.
Small berries and even nuts can make for a great trail snack to add to your lunch, or even just something to munch on if you’re feeling hungry at work. You can even add certain fruits to your meal, such as avocado, or mix up a bunch of different chopped fruits for a healthy fruit salad.
Tips and Tricks for Packing a Healthy Lunch
Packing lunch every day for work doesn’t have to be stressful – here are a few easy tips and tricks you can follow to make your lunch both delicious and healthy:
• Keep them simple using real food and make items that can be prepared ahead of time and stored in the fridge without too much of a problem.
• Pack your lunch in a lunch box that you actually like eating out of! A lot of the appeal of packing your own lunch comes from the packaging, and you’re more likely to pack your own lunch if you enjoy seeing it every day.
• Make your own lunches in advance. Whether you like to set out and do it in one big setting over dinner or prep it bit by bit as you go, what’s important is that the meal is easy to make.
With these simple, easy-to-make options and a few tips and tricks, you can enjoy your healthy lunches at work on the regular.